Vitamins

Going through my vitamins this morning I decided I'd blog my gluten free and vegan vitamins for everyone. I've eliminated any that aren't gluten free and vegan. I wrote the brand type of vitamin and what it's for and how many I take:

1. Nature's Bounty; Hair, Skin & Nails < I use this as my multi-vitamin (taken with every meal)
2. Os Cal; Calcium & Vitamin D < bone health (morning & night)
3. Nature's Bounty; Ginko Biloba < brain fuction & memory (morning)
4. Bi-Mart Brand; Glucosamine Chondroitin MSM< for arthritis (morning & night)
5. 21st Century; B-12 < promotes red cell growth (morning)