I was advised by my doctor to try eating gluten again along with meat and dairy. This was not good advise and feel stupid for taking it. It has been a total shock to my system and I feel like crap. I don't care if the doctor thinks I'm missing nutrients from not eating certain foods. I take vitamins and supplements. Before I was losing weight and felt really good about my diet. I have gained weight and I'm horribly sluggish. Tomorrow is a new day and I'm starting over with a much stricter diet and I'm adding a strict workout plan as well. I am making my diet and exercise very simplified so I don't have to think about it.
I'm first going to go on a liquid detox for a week. I have a juicer and I know how to make great protein shakes so I shouldn't have an issue flushing out all the gluten and animal products from my system.
Diet:
Breakfast-
8oz rice cereal, 4oz raisins, green tea (skin hair & nails vitamin, ginko biloba, B12, Calcium+D)
Morning Snack-
V8 juice+benefiber (Glucosamine Chondroitin MSM)
Lunch-
soy protien shake w/ fresh fruit juice (skin hair & nails vitamin)
Afternoon Snack-
Raw Veggies (Glucosamine Chondroitin MSM)
Dinner-
Curried Tofu, rice or quinoa, green salad (skin hair & nails vitamin)
Before bed-
Smooth move tea + melatonin
As for exercise:
Mornings 7 days a week> 30 min - 1 hr Jog
Nights 7 days a week> 30min-2hr Workout Video
This should be simple and easy to stick to :) Wish me Luck on my detox! I'll post more to keep you updated.
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